December 5, 2022
Workout 50 Air Squats (to a Dynamax ball) 15 Bench/ Floor Press 15 TRX Reclines 15 Sumo Deadlift High Pull 1 min Jump Rope/ Bike/ Ski 40 Air Squats 12 Bench/ Floor Press 12 TRX Reclines 12 Sumo...
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